Mark Carroll's Journal

First of February, I started using our elliptical that we've had for maybe a decade or more? I've been doing at least 20 minutes a day on it, and this week I've been doing an additional set of stairs at work. I normally did a set of stairs going in and out, but they were closed at the start of the year as they're tearing out and replacing our elevator, so we have to take a longer way around and use the ramp.

I'm down 4 lbs and can more or less hold a conversation while using the elliptical, which is kinda cool. And I'm definitely down at least one pants size.