When to fast

Oct. 3rd, 2021 11:44 am
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[personal profile] mtbc
Since switching my diet's daily fasting from mornings to evenings, I find that one unanticipated benefit is that it encourages me to drag myself out of bed: if I like, the first thing I can do today is to finally eat something again!
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Date: 2021-10-03 10:49 pm (UTC)
wpadmirer: (Default)
From: [personal profile] wpadmirer
That's funny. I have a feeling I would be more likely to get up quickly if it was the end of a fast!

Date: 2021-10-05 02:35 am (UTC)
mellowtigger: (food)
From: [personal profile] mellowtigger
What's the rule? No food after dusk?

Date: 2021-10-05 12:53 pm (UTC)
mtbc: photograph of me (Default)
From: [personal profile] mtbc
I've been approximately following the 16:8 intermittent fasting plan. In Scotland I would eat from around 16h to 24h. These days I eat from 7h to 15h or so but I am a little slacker sometimes, e.g., a couple of evenings ago, I allowed myself a can of Tecate.

Date: 2021-10-05 06:53 pm (UTC)
mtbc: photograph of me (Default)
From: [personal profile] mtbc
… and today turned out to be an exception. Meetings at 10h15, 12h30, 14h, 15h simply left no good block of time for lunch, though I nearly got there, now just an apple and banana outstanding.
Edited Date: 2021-10-05 06:59 pm (UTC)
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Mark T. B. Carroll
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